Mental Health

Anger, Anger!

Anger, Anger!

Anger can range from mild irritation to intense fury and rage. Physically, it may lead to tightness in your chest, increased heart rate and blood pressure, a spike of adrenaline, flushed skin and even headaches.

Many of us are not taught how to deal with anger properly. Often anger is treated as a ‘bad’ emotion. Is this true? Anger is a valid emotion that needs to be released in a safe manner. It becomes uncontrollable and toxic if we keep it bottled inside. Eventually, toxic emotions can lead to illness. We don’t want that!