Anger can range from mild irritation to intense fury and rage. Physically, it may lead to tightness in your chest, increased heart rate and blood pressure, a spike of adrenaline, flushed skin and even headaches.
Many of us are not taught how to deal with anger properly. Often anger is treated as a ‘bad’ emotion. Is this true? Anger is a valid emotion that needs to be released in a safe manner. It becomes uncontrollable and toxic if we keep it bottled inside. Eventually, toxic emotions can lead to illness. We don’t want that!