What is EFT TAPPING
EFT (Emotional Freedom Techniques), also know as Tapping is a powerful stress relief technique used to help with stress, overwhelm, anxiety, PTSD, pain, fear, phobia, addictions, confidence, self-esteem and other conditions.
Tapping requires you to focus on the negative emotion or stressful issue you are dealing with. Tapping on different acupressure points of the body while repeating a statement around the issue sends a signal to the brain that it’s safe to relax. It calms the nervous system and balances the energy associated with the issue. Your mind understands that you are not in physical danger and it’s safe to relax, reducing cortisol levels, allowing your body to heal.
Tapping with a practitioner ensures that you are safely guided through this process by using appropriate techniques. The great thing about Tapping is that you can do it anytime, anywhere to get instant relief. At Inner West Kinesiology, I will teach you the sequence so you can use it as a self-help tool always available to you. Imagine how empowering that is.
I have helped many clients shift quickly, allowing them to discover their true potential and move forward in life.
If this sparks your interest, reach out for a discovery call.
Research supporting the Efficacy of Tapping
For scientific research and available studies on tapping, please visit the following web sites:
The Science of Tapping
EFT Universe
Melanie has helped me move through some deep rooted traumas I had experienced over the years. I started tapping with Melanie to address some gut and allergy issues. I experienced a few ‘ah ha’ moments that helped me realise that I had emotional traumas that were fuelling my physical issues. During and following our tapping sessions, I was amazed by the speed of shifts I experienced - this was far quicker than other therapies I have tried. I feel lighter than I’ve ever felt and my physical symptoms have noticeably decreased! I am considering making EFT tapping part of my daily routine. Thank you Melanie for helping me feel unstuck and move through my stuff to help me peel back the layers of my healing journey. I am extremely grateful.
Zoe P.