Healthy Living

Are you struggling to lose weight?

Are you struggling to lose weight?

‘I used to be able to eat anything and now I seem to put on weight by just looking at food’

‘I am doing high intensity exercise and eating less calories, yet I am putting on weight’

This has been a bit of a theme in clinic as of late, with several clients struggling to lose weight. Kinesiology aims to look at the person and their health concern holistically. It is important to understand that the mind and body are one, affecting each other. Everything happening in our mind and body is linked. Our lifestyle will have a consequence as to how we feel and function. Many health care professionals only look at treating the symptom, forgetting that the key to losing weight is digestion. What makes up a healthy digestive system? How do we approach this in clinic? Read this article to find out more.